What’s Grey Matter & Are You Doing Enough To Protect It?

The grey matter is a very crucial part of the brain, it’s one kind of the tissue that constitutes the central nervous system, and an increase in it can lead to a boost in human IQ to an enormous levels. Such the importance arises from the wide range of activities that it does for us humans, much of those activities lead us to function normally. Those activities vary from ones that are concerned with (Learning, memory, seeing, hearing, impulse control, speech to ones which deals with decision making, & many others.)

There are a number of issues that can lead to the decline of the (Grey Matter) among them:

  1. Age
  2. Media Multitasking
  3. Stress
  4. Smoking


So how can one boost (Gray Matter)?  This can done in a number of ways through:

  1. Physical Activity
  2. Meditation
  3. Playing brain & video games
  4. Consuming Right Nutrition
  5. Learning new skills
  6. Giving up on bad habits



  1. Abrams, M. (2015)9 Ways to Increase Your IQ by Grow Grey Matter. Available at: http://iheartintelligence.com/2015/05/20/increase-your-iq-by-growing-grey-matter/.
  2. Wilson, A. (no date)How to Increase Gray Matter in the Brain. Available at: http://www.inner-light-in.com/2015/01/how-to-increase-gray-matters-in-the-brain/.

3 thoughts on “What’s Grey Matter & Are You Doing Enough To Protect It?

    • It never late & there’s always ‘Neuro Plasticity’, I think artists & those who work in education & creative industries because there brains are always engaged ‘Neurons Fired Up’ their brains are always healthy. Hugs & all love to you as well, stay blessed.

      Liked by 1 person

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